Flourishing At Fifty: Ten Practices To Age Gratefully

I am in the final days of my forties, with my 50th birthday just around the corner. As I get closer, I have been doing a lot of reflecting. I have been googling advice and wisdom from women I admire, or look up to. One of them is Oprah. I watched an interview with her, where she talked about the ... Read More

The Yoga of Beauty: Connecting To The True Beauty Within

What does beauty mean to you? My understanding of beauty has evolved just as I have evolved from being a child to then a teenager, to now adulthood. When I was younger, my perception of beauty was attached to the external point of view. I used to find my mother’s Cosmopolitan magazines under the... Read More

Yoga Is...

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Finding My Yoga Teacher Voice Through Self Love & Faith

I remember being so excited when I completed my first 200hr Yoga teacher training.  After spending a few months immersed in the study of Yoga, I knew it was only the beginning of what would be a lifelong journey of self inquiry, personal growth and expansion.   On the first day of YTT, we went ar... Read More

The Empath Aftermath: Five Steps To Getting Back To "Normal" With Ease

When the pandemic of Covid-19 arrived, we were forced to shut down, stay home, and sit still for a while. For me, it was quite comfortable.  As an empath, I cherish my alone time.  Serenity and solitude are how I replenish my energy.  It was not difficult at all for me, in fact, I welcomed the ti... Read More

The Holy Instant of 2020

Little did we know a year ago, we would not be given the choice whether to hop on the 'hot mess express' train of 2020, or not.  At times, it feels like we were all given a one-way ticket through a tunnel of darkness.  In this darkness, we have collectively experienced, loss, grief, and pain on m... Read More

It's Time To Dump Your Old Self And Here's How

This will be one of, if not, the most memorable year in all our lives on this planet.  We have faced a global pandemic that has affected each one of us, in different ways.  The one thing we have all been given, is the time to return home.  We have been given a chapter to stop the hustle and bustl... Read More

Why I Started My YouTube Channel

At the time Covid-19 hit, I had already begun the internal discussion with myself, as to what my next step as a Yoga teacher was.  I had taught at the same studio, same day, same time, for five years.  I LOVED my class.  I loved my sweet students, who were so dedicated, and open to however class ... Read More

Keep Me Where The Light Is

The “new normal”, still does not feel normal.  Amidst this global pandemic, the collective sadness, weighs heavy on our hearts.There are no words to convey the heartbreak, of those who have lost loved ones, or those who are suffering.   The only words that arrived in my heart this morning came in... Read More

How Social Distancing Is Bringing Us Closer

This is by far, the strangest time of my life.  Like all of us, I’ve never experienced anything like the wrath of Covid-19, and I am trying to wrap my head around all the different feelings that arise each day.  I have never felt such a loss of control, and although I do not consider myself a “co... Read More