“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Anaïs Nin
Welcome to a sacred space for transformation—where self-love, faith, and inner wisdom guide you back home to yourself. Through meditation, yoga, mindfulness, and soul-led practices, you are supported in nurturing your mind, body, and spirit so you can rise, radiate, and flourish exactly where you are.
My mission is to hold sacred space for women to awaken to their inherent worth and reconnect with the power of self-love and faith. Through soul-led guidance and spiritual insight, I support your journey of healing, growth, and embodiment—so you can live fully expressed in mind, body, and spirit.
You are worthy of a life that feels aligned, purposeful, and radiant.
My journey began as a sensitive child and teenager navigating social anxiety and autoimmune challenges. What once felt like a struggle became a doorway into a deeper exploration of spirituality and human potential. This path guided me to become a certified yoga and meditation teacher and Reiki practitioner, with additional certifications and exploration in sound healing, aromatherapy, astrology, and subconscious reprogramming. Now in midlife, these practices continue to support me in releasing limiting beliefs and cultivating resilience on every level.
I'm here to help you do the same—to reconnect with your inner wisdom, embrace your worth, and rise into a life that feels aligned, empowered, and true.
As you arrive here, may you be reminded that you are exactly where you are meant to be, and you are loved beyond measure.
A Glimpse Into My World
I'm a proud lefty and deeply passionate about nurturing my mind, body, and spirit each and every day. Whether through meditation, movement, spirituality, creativity, or time in nature, I believe the little rituals we practice daily have the power to transform our lives.
As a Florida native, I feel most at peace near the ocean—moon gazing at the beach, soaking in the sunshine, and spending meaningful time with my husband and family. I also love reading, journaling, pulling angel cards, exploring astrology, and creating moments of beauty and inspiration in everyday life.
I'm a glam girl at heart and love beautifying my world from the inside out through skincare, makeup, fresh flowers, music, aromatherapy, and nourishing rituals. As a licensed esthetician, I believe self-care is more than a routine—it's a sacred act of self-love.
My own journey of growth and expansion has been deeply influenced by the teachings of Dr. Wayne Dyer, Deepak Chopra, Carolyne Myss, Richard Rohr, Marianne Williamson, Michael Alan Singer, and Paramahansa Yogananda.
"What an angel she is! Practicing yoga with Lisa leaves me feeling stronger and peaceful. She calmly guides her students through beautiful and thoughtfully crafted classes. I always look forward to seeing what new classes Lisa has put together for her followers. Her genuine love for the practice of yoga shines through in every class she teaches."
"Lisa is beyond beautiful inside and out. Her teachings of yoga are easy, never forced and filled with love to whomever it reaches. She gives her guidance with an open heart and never with any judgment. She is quite intuitive as well. Energy is true and once you are around hers — it will lighten your heart and soul. She is so well rounded and filled with spirit that her love radiates to everyone she meets. Take the time to get to know and grow with Lisa. Believe me, your heart and soul will be beyond grateful."
"If you are looking for sincere and honest words to guide you, then read Lisa's journey on finding peace. It is within."
Every journey toward self-love is unique. Find the doorway that feels right for you.
Find stillness and reconnect with your inner wisdom through soulful guided meditations and yoga classes on Insight Timer.
Explore PracticesSprinkles of Spirit is a soulful, heart-centered podcast devoted to helping you reconnect with your inner wisdom and divine guidance. Through conversations on spirituality, self-love, and intuitive living, each episode offers gentle inspiration to support your growth—mind, body, and spirit. It's a space where faith meets empowerment, guiding you to rise, radiate, and flourish in your everyday life.
Listen NowDeepen your practice with transformative online courses, ebooks and intuitive card decks designed to support your journey of personal transformation.
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